From the moment of birth, your microbiome is shaped and influenced by the environment around you. While genetics and external factors do play a role, dietary choices and nutritional influences account for an astonishing 50-60% of the changes that impact your microbiome. What you eat can increase or decrease certain bacteria, potentially leading to imbalances that manifest as health issues. Fortunately, with our understanding of how foods interact with microorganisms and the personalized mapping of your microbiome, we provide tailored dietary recommendations to help you achieve true balance and optimal health.
Your microbiome can significantly impact your overall health by:
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